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Your Healthy Lifestyle Won't Necessarily Make You Healthier

Some of you may be asking yourself now, Why should I really even bother reading this? I already know the benefits of a healthy lifestyle! Well, do you really? Apart from the obvious reasons there are a lot more benefits to it.

The aim of this blog is to really highlight the key factors it could have on your body and lifestyle. All references in this blog have come from various amount of research for example: NHS, Mayo clinic and Health line. Let me tell you about them! Controls weight — Now, this is probably one of the most obvious out of the list of benefits but could actually be one of the most important to know.


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Research over the years has shown that obesity levels in the UK have risen. The cause of the rapid rise in obesity has been blamed on our modern lifestyles, including our reliance on the car, TVs, computers, desk-bound jobs and high-calorie food. In England, Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.

Conclusion

Being physically active is essential to reaching your weight-loss goals. Plan for at least minutes of moderate physical activity every week.

How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch. Additionally, skipping breakfast can raise your blood sugar, which increases fat storage.

Incorporate at least five servings of fruits and vegetables into your diet per day. The World Health Assembly adopted a resolution in on the prevention and control of chronic diseases.


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It called on its Member States to develop national policy frameworks, taking into account healthy public policies as well as fiscal and taxation measures towards healthy and unhealthy goods and services. The resolution also asked to establish programmes for the prevention and control of chronic diseases; assess and monitor mortality and the proportion of sickness in an area due to chronic diseases; promote effective secondary and tertiary prevention; and develop guidelines for cost-effective screening, diagnosis, and treatment of chronic diseases, with special emphasis in developing countries.

The combination of four healthy lifestyle factors -- maintaining a healthy weight, exercising regularly, following a healthy diet, and not smoking -- seem to be associated with as much as an 80 per cent reduction in the risk of developing the most common and deadly chronic diseases. This reinforces the current public health recommendations for the observance of healthy lifestyle habits, and because the roots of these habits often originate during the formative stages of life, it is especially important to start early in teaching important lessons concerning healthy living.

However, despite the well known benefits of a healthy lifestyle, only a small proportion of adults follow such a routine; in fact, the numbers are declining. Unfortunately, there is very little public awareness of the association between health and lifestyle.

A healthy lifestyle and its MANY benefits!

Many are unaware that a change in lifestyle is an important factor in the emergence of chronic diseases as causes of increased morbidity and mortality. Lifestyle is -generally considered a personal issue. However, lifestyles are social practices and ways of living adopted by individuals that reflect personal, group, and socio-economic identities. Modest but achievable adjustments to lifestyle behaviours are likely to have a considerable impact at the individual and population level.

Health professionals and the media now repeatedly carry the message that to remain healthy, people need to adopt healthy behaviours.

Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival

Physical activity, cessation of tobacco consumption, eating a high-fibre, low-fat diet, controlling body weight, and learning to cope with stress reduce the risk of cardiovascular disease, cancer, and premature mortality. The rise in chronic disease trends and related healthcare spending in the United States and in many other countries is unsustainable. Chronic diseases and conditions—such as hypertension, heart disease, stroke, type 2 diabetes, obesity, osteoporosis, multiple types of cancer—are among the most common, costly and preventable of all health conditions.

Click here to download the What is Lifestyle Medicine patient-education infographic.

Lifestyle Medicine

Frequently Asked Questions. ACLM fills the existing void in medical education by equipping and empowering its members to practice evidence-based Lifestyle Medicine through live and online CME-accredited events and educational offerings, certification opportunities, clinical practice and reimbursement tools, patient education resources, networking opportunities and advocacy.

Chronic disease is so common that more than half of U. The U. All projections point to continued rises in chronic disease.